If you suffer from excess chest fat, or excess fat anywhere else on your body, then you’re probably highly conscious of it. No one wants to be fat as it can cause severe issues with your health as well as self confidence.
However, the good news is that you can get rid of your chest fat and get the body that you desire. So, in this article, we will look at some of the best exercises to burn that chest fat as well as a few other tips to help you get rid of it as soon as possible.
First of all, in order to burn fat, you need to do cardio. The best type of cardio to do is HIIT or high intensity interval training.
This is basically when you choose a high intensity exercise such as sprinting, jumping rope, jumping jacks etc and then you do that activity for a short period of time and then rest and repeat.
You should only do HIIT exercise for about 20 to 40 minutes for about 3 – 4 days per week. This type of exercise has been shown to be extremely effective when it comes to burning body fat and will help you to lose weight in a short space of time.
Next, another great exercise to help you to burn off chest fat is the push up. The push up is a very simple exercise that anyone can do. If you have problems doing a full push up, then you can start with half push ups on your knees.
This exercise targets your chest and will help to build your chest muscles and lose fat in that area. You should strive to do as many pushups as you can every day.
Thirdly, weight training is another fantastic way to tone up your chest. The bench press in particular is a very effective exercise for your chest.
You can do the bench press with both a barbell or dumbells. You should always aim to progressively add weight over time and your chest will transform.
Lastly, in addition to exercise and weight training, you need to change your diet. You should eliminate processed foods from your diet and stick to eating lots of clean foods such a vegetables, meats, beans, nuts, healthy fats etc.
In closing, we have just looked at some of the best exercises that will help you to burn chest fat. Once you follow these tips, you will soon have a chiseled chest.